Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...

Therefore, the authors stress that more research is needed before people swap in creatine for their typical cup of coffee. "Only if future studies show the same cognitive improvement effect at ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things.

If you’re into fitness, another purchase might make your list: creatine. The supplement—which is all over social media—does have the power to help your strength gains. But what even is it?