What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight. Maybe during your last workout, you heard from a ...