Creatine supplements come in various forms ... including creatine monohydrate, creatine ethyl ester, and creatine hydrochloride. Creatine monohydrate is the most widely used and studied form ...

It also costs less than alternatives, like buffered creatine and creatine hydrochloride ... who took creatine ethyl ester, which means they did not benefit from the supplements as much as the ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...