The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

Cavaliere is an authority on muscle building and performance, helping individuals sculpt their best physiques for years.

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be used to seeing it scooped from a jar or shaken in a Blender ...

Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat, fish and poultry. Many athletes take creatine supplements because they are purported to increase muscle ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

You’re probably familiar with the popular sport supplement, creatine and its science-backed benefits. This ‘work hard play hard’ supplement helps enhance recovery so that you can continue ...

“If you are a vegan, or even vegetarian, I would absolutely take creatine because you are not getting enough in the diet to meet requirements,” says Iafelice. "Older adults with a family ...