Creatine is naturally found in seafood, meat, and poultry, but not in plant foods. Fish, cows, pigs, and chickens store over 90% of their creatine in muscle tissue. Some fish and beef contain similar ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are popular, nature already has your back with foods that pack a creatine punch.