A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

However, that same person might’ve also told you that it can lead to weight gain. Is this true, and if so, to what degree?

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

However, that same person might've also told you that it can lead to weight gain. Is this true, and if so, to what degree? Life Extension explores the effects of creatine supplementation ...