A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

Of the various types of creatine, the one you’ve probably heard the most about is creatine monohydrate—and for good reason.

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

These natural sources of creatine and other essential nutrients are often overlooked, but just as good for you. Before you splurge on a new jar of the powdered stuff, try adding or eating more of ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...

“Creatine can help out,” Chilibeck said. “But it’s going to add a small benefit compared to what you can get with a good resistance training program by itself.” Creatine with strength ...