The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did not.

Researchers from Australia wanted to see if creatine supplementation alone, before starting an exercise program, had any effects on lean body mass compared to a control group who did not take ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained without it. Despite previous claims of its effectiveness.

Both the creatine and placebo groups gained an average of two kilograms of lean body mass during the program, which included three supervised resistance training sessions per week. Subscribe to ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

Creatine monohydrate fuels exercise performance, supports endurance, promotes recovery after a tough workout, helps you maintain lean muscle mass and supports your overall body composition.