But there are different types of creatine, raising questions on what kind you should reach for—and if this compound is even for you at all. Here’s a rundown of every type of creatine, as well as how ...

“It’s converted and stored into a molecule called phosphocreatine ... might require more energy,” he says. Creatine has been available as a sports supplement since the early 1990s, and ...

Creatine is one of the most popular sports supplements on the market ... can quickly replenish adenosine triphosphate (ATP) – a molecule that stores energy and fuels your cells — to provide ...

While creatine supplements are often associated with men and male-dominated sports, like bodybuilding ... is the main fuel source used to replenish a molecule called adenosine triphosphate ...

So, we turned to some of the smartest minds in sports supplementation to talk you through the key creatine facts ... All of these systems use a molecule called ATP (adenosine triphosphate ...

Can a sports supplement help the brain battle Alzheimer’s? A new study finds creatine may boost a key energy pathway—and memory—in Alzheimer's patients.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

Creatine supplementation is a tried and tested way to boost strength. (Emily Roethle) ...