while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...

when taken before and after a workout. The research concludes: “The results from this study suggest that consuming creatine monohydrate post-exercise may be superior to consuming it pre-exercise ...

Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option is superior.

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...