Creatine has become the "star" of many gyms and workout routines. It promises quick results in strength and endurance, and it ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to rhabdomyolysis.

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

Your body stockpiles creatine in your muscles in a form of creatine known as creatine phosphate. When you need extra oomph, like during intense exercise, your body naturally goes into action ...

Creatine and protein are supplements that can help with health and physical fitness. Protein is best for muscle building and weight loss. Creatine can improve performance and help with recovery.

Let me first revisit creatine. Creatine is a component of creatine-phosphate (CP) which works with ATP as a team, primarily in the muscles and brain. Without going too deeply, first you need to ...