The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in any gym bros kitchen cabinet. It helps the body recover more quickly ...