Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...