The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...