Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

The supplement creatine is having a moment. It's in the news, all over social media and even has top docs buzzing. But does ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Credit: Getty Images You’re probably familiar with the popular sport supplement, creatine and its science-backed benefits.

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Creatine is by far one of the most commonly used supplements out there. That is why you will find literally hundreds of ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...