The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

It’s essential to drink ample fluids when supplementing with creatine to optimize absorption and reduce the risk of dehydration, says Stangland. So, if you’re not mixing your creatine into ...

It’s caused by water retention in the muscles and typically subsides after the loading phase or once your body adjusts to regular creatine use. It helps to drink plenty of water and stay ...

Creatine is a naturally occurring amino compound that the body ... The easiest way to determine how much to drink is to look ...

Creatine requires ample amounts of water to work properly. Before you dive into adding this supplement to your fitness ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat, fish and poultry. Many athletes take creatine supplements because they are purported to increase muscle ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...