The value here is really solid, and if you’re just looking for a big tub of creatine monohydrate—the only kind of creatine you should be buying, by the way—you can’t go wrong with Nutricost.

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

This creatine powder from Kaged comes in three options, lemon lime, fruit punch, and unflavored. It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not ...

As shown on the back of your creatine tub, it's recommended to take an upwards of four times the normal amount throughout the ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in any gym bros kitchen cabinet. It helps the body recover more quickly ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition. Performance experts and ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive ...

Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small, study is calling their worth into question. The randomized clinical trial ...