You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

Among the most common misconceptions is that creatine is dangerous to take as a supplement. While that can be true for some ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Scientists have observed correlations between low creatine levels and increased depressive symptoms, suggesting a biological mechanism linking this compound to mental wellness. The supplement’s ...

Is creatine loading necessary for the supplement to be effective? Below, Chris Mohr, Ph.D., R.D., co-owner of Mohr Results, a nutrition consulting company, clears up some confusion. But first ...

Considering taking supplements to treat cerebral creatine deficiency syndromes? Below is a list of common natural remedies used to treat or reduce the symptoms of cerebral creatine deficiency ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...

And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. Creatine is usually used to boost ...