With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition. Performance experts and ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...

Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small, study is calling their worth into question. The randomized clinical trial ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

The Dose22:51What does the research show about the benefits of creatine supplements? Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during ...