The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Taking high doses of creatine may cause temporary water retention, which could make you feel bloated. Taking smaller doses ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

Creatine, a well-known supplement often used for physical performance and muscle gain, has recently sparked interest for its potential cognitive benefits. A 2024 review in Behavioural Brain Research ...

More information: Ali Gordji-Nejad et al, Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation, Scientific Reports ...

Few supplements have sparked as much debate in gyms and science labs as creatine. In a recent video, Dr. Mike Israetel tackled a new study that questions ...

The International Society of Sports Nutrition (ISSN) is working to correct misinformation and protect access to creatine, a ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

With alpha-GPC and sage extract, new creatine supplement for women boosts cognitive function, enhances athletic performance and supports overall well-being and active lifestyle Tranont Creatine ...