Ever stood in front of a whiteboard with the day's "WOD" (Workout of the Day) and thought, "Wow, how much energy am I going ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...

CrossFit is a trademarked fitness program that centers on "constantly ... healthy weight management and increased muscle growth. "Most of the exercises performed in CrossFit start with core ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

CrossFit is designed for general fitness or, as its disciples say ... a condition in which muscle cells die from overexertion, resulting in possible renal failure and death.

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Mat Fraser has won the CrossFit Games more times than ... as well as the equipment you have available and your fitness goals. Want to build muscle? Add five to 30 reps of a press, row, squat ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

French Throwdown CrossFit Semifinal gathered dozens of Europe's fittest athletes, with Moritz Fiebig and Elisa Fuliano taking ...