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The word yoga means to connect or unite ... engaging the wrists which helps build endurance. Also known as the Crow Pose, ...
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You don't need weights to build strength and endurance, just this five-pose power yoga sequenceVideo credit: pidjoe / Getty Images 3 rounds ... to balance in crow pose, and it requires total concentration," says Wood. Need help choosing? Our guide to the best yoga mats can help.
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