However, there are some plant-based sources of vitamin B12, including certain types of dry fruits. Here are some reasons to add food rich in vitamin B12… Why is Vitamin B12 Important?

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Dairy products like milk, cheese, and yogurt are traditional staples in Indian households and are rich in Vitamin B12. About ...