“Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families to do yoga together. It doesn’t have to be ...

Anxiety and stress can be relieved through yoga. Here are some yoga poses for kids listed by Pandey. This simple yoga pose, which children might enjoy performing, involves arching and rounding the ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Lauren Chaitoff, of Yogi Beans and the author of "108 Awesome Yoga Poses for Kids" joined the show - as well as Elizabeth's son Timothy - for a few stretching exercises.