A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

The top fat burners for men is presented by Wolfson Brands Fat burner supplements are becoming increasingly popular among men ...

Exercise can cause sore muscles. Active recovery workouts don’t need to take up ... when you try an unfamiliar sport or activity, you cut the duration by one-third. DOMS can also happen when ...