You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

Here's the exercises: Dumbbell sumo squat Bulgarian split squats (make sure you're leaning slightly forward to hit the glutes) Hip thrusts (perform either with a dumbbell or barbell) Alternatively ...

“The sumo squat requires more hip mobility than the ... A kettlebell is preferred here, because a plate or dumbbell might reduce the range of motion even more than usual. You can also lift ...

You may like Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout Build ... you’ll complete a sumo squat to a high pull or push-up to a suitcase ...

This is your ‘sumo’ position. Hold onto each end of the dumbbell with both hands and place the dumbbell in between your legs. Squat down slowly by bending at the knees while pushing your hips ...

Circuits two and three follow the same format using different exercises, like dumbbell deadlifts and side ... you’ll complete a sumo squat to a high pull or push-up to a suitcase squat.