We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Low distress tolerance as an indirect risk factor for suicidal behavior: Considering the explanatory role of non-suicidal self-injury. https://pubmed.ncbi.nlm.nih.gov/23684548/ Carpenter JK, et al ...

Dialectical behavior therapy (DBT) can effectively treat disorders such as substance abuse and depression in elderly people. Here's our expert-backed guide.

DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance. Along with self-harm and suicidal thoughts, DBT can treat PTSD, anxiety, eating disorders, and more.

DBT stands for dialectical behavioral therapy. ... Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

Join us on a 25 week journey to create your life worth living! We will learn Core MIndfulness to increase good vibes and reduce suffering, Distress Tolerance to get through a crisis without making ...

DBT is a therapy style that focuses a lot on distress tolerance and can be helpful for those that experience heightened emotional distress a lot," wrote Psychologist Bec McWilliam as she shared a ...