I have training in Sand Tray, DBT, Meditation, CBT, Play Therapy, and Solution Focused. I have a great passion to help people of all ages, religions backgrounds, genders and sexualities.

DBT is based on a bio-social theory that states that problems ... At least half of each session is devoted to applying mindfulness techniques such as participating in sitting meditation, observing ...

I have received advanced training in complex trauma, ADHD, ASD, gender-affirming care, mindfulness and meditation, dialectical behavior therapy, and clinical supervision. Do you often feel as if ...

DBT places a priority on acceptance and change ... Being kind and compassionate to yourself during mindful meditation. When they become triggered or emotionally overwhelmed, they may become ...