Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

the levels of this fat are higher in the milk of mothers who have DHA-rich foods. DHA also elevates your mood and plays a prominent role in warding off postpartum depression. Note: According to ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Global Omega-3 Day aims to educate people about the importance of eating EPA and DHA-rich foods (like fatty fish) and taking high-quality supplements to address dietary gaps. Reeling in the ...

Global Omega-3 Day aims to educate people about the importance of eating EPA and DHA-rich foods (like fatty fish) and taking high-quality supplements to address dietary gaps. Reeling in the Benefits ...