Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Dr. Mehmet Oz, the former heart surgeon and TV doctor currently running for the US Senate, previously promoted a risky diet plan involving as little as 500 calories per day and doses of a ...

Q: I feel stuck in the house and disconnected from the world since I retired. I live alone, so it gets pretty lonely. Can you help? -- Steve R., Chicago A: You’re smart to want to break out of ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... nutrition scientist Dr Simon Steenson of the ...

Jenkins and colleagues have shown that their portfolio diet plan cuts cholesterol as well ... The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the ...

Q: Can you explain why I might have chronic inflammation? My doctor took a blood test that told us that. He says I have to cool it down, so how do I start? -- Carl P., Philadelphia A: Inflammation ...

Daphne Oz Celebrates First Day of School for Her Four Kids, Jokes They Wanted to 'Stay at the Beach' Daphne Oz Poses with All Four of Her Kids in Beautiful Outdoor Easter Photos Daphne Oz and ...

This budget-friendly meal plan covers a week's worth of dinners for four adults and two children, coming in at under £38 in total. All the recipes are flexible too, so you can swap in different ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... But there is some flexibility in the diet. In his book, Dr. Cordain suggested an 85/15 split -- eating ...