Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

I feel stuck in the house and disconnected from the world since I retired. I live alone, so it gets pretty lonely. Can you ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

You simply build a meal plan that works with your diet, and meals will be delivered to your doorstep—pre-portioned and ready-to-cook. With so many options, picking the best diet meal delivery ...

Q: I have been pretty neglectful when it comes to doing what I should to stay strong and focused as I age. I am 72 now. Is it too late to make up for my shortcomings? -- Verna H., Short Hills, New ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... But there is some flexibility in the diet. In his book, Dr. Cordain suggested an 85/15 split -- eating ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Many providers are familiar with the latest weight-loss ... notes Dr. Millard. Nutrition, physical activity, stress and sleep are all critical parts of an optimal weight management plan, he ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

Q: I feel stuck in the house and disconnected from the world since I retired. I live alone, so it gets pretty lonely. Can you help? -- Steve R., Chicago A: You’re smart to want to break out of ...

Q: I have been pretty neglectful when it comes to doing what I should to stay strong and focused as I age. I am 72 now. Is it ...