A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Gratitude is a powerful practice and just as worship, it should be a way of life. That’s why Bloom App, a proudly Nigerian ...

It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my ...

Here’s how a gratitude journal typically works: Daily or Regular Entries: Many people choose to make daily entries in their gratitude journal, but the frequency can vary. Some may write in it ...

The best gratitude journal for you is the one you feel good ... or go old school and put those screens away with one of these daily diaries. Below are the best gratitude journals for helping ...

From daily journaling to evening prayers, gratitude practice can take many ... It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier ...

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...