It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my ...

Here’s how a gratitude journal typically works: Daily or Regular Entries: Many people choose to make daily entries in their ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Practicing gratitude can mean different things to different people. From daily journaling to evening ... It doesn’t even have to be a physical journal. It can be as simple as a note on your ...

Maintain a gratitude journal. If you enjoy writing, log the things you have to be grateful for in a daily journal. Then, when you're having a rough day, you can go back and read about all the ...