Now that I’m older, I’ve continued to journal and have seen how my process has changed: spilling my emotions onto paper, ...

It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

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Practicing gratitude can mean different things to different people. From daily journaling to evening ... It doesn’t even have to be a physical journal. It can be as simple as a note on your ...