It's Day Five of the month-long Houston Chronicle Yoga Challenge, and today's move is dancer. This pose is gorgeous, but relatively simple — if you can keep your balance. It's a great opener ...

One of the more difficult yoga asanas, Natarajasana or the Dancer pose is perfect for bringing balance and improving coordination. Here's how to perform it and its benefits. Natarajasana is an ...

These risks, however, are greatly reduced with good balance and a strong core. And dancer pose is an excellent exercise to help improve in these areas. Dancer pose strengthens the core ...

From the dancer pose to high lunges, here are five yoga asanas that can help in boosting leg strength and mobility. Leg strength is extremely important. Legs provide us support and help us walk ...

Yoga has been the rediscovery of the decade. Now, Natya yoga, which blends dance, yoga, and music, is having its moment. In fact, Thiruvananthapuram-based danseuse Daksha Sheth begins her day’s ...