Whole-grain bread is a good starting point. "There are so many good breads available," she says. Another option: Substitute quick-cooking frozen brown rice for white. What are other good whole ...

“We have advanced breeding lines that has reduced arsenic in rice grain. [However,] breeding new arsenic safe rice lines and mainstreaming requires funding,” Ali said.

One in four rice samples from more than 100 different store brands contained dangerous levels of arsenic, a new investigation ...

The bran, which is the outer edible layer of the rice grain. The germ, which is the reproductive part of the grain. These not only give brown rice its color, but they're also the most nutrient ...