A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Many of these individuals also struggle with high blood pressure, a major risk factor for heart disease and stroke. While ...

A modified DASH-style diet modestly reduced blood pressure (BP) for patients with type 2 diabetes and hypertension, the DASH4D randomized trial showed. With low-sodium DASH4D meals featuring lower ...

Loucks EB, Kronish IM, Saadeh FB, et al. Adapted mindfulness training for interoception and adherence to the DASH diet: a phase 2 randomized clinical trial. JAMA Netw Open . 2023;6(11):e2339243 ...

What to eat. When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for ...

The DASH diet has been helping people everywhere protect their heart health since its creation, and it now stands as one of the top diets in the country. And it’s collected awards to boot.

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...

Modified DASH diet shows promise in blood pressure reduction. The DASH diet, known for being rich in fruits, vegetables and low-fat dairy products, has long been part of the standard approach to ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...