An Iftar staple during Ramadan, dates are a delicious nutrient-dense food beloved by many. These are the most expensive and ...

Why it’s good for fat loss? - Lower in sugar compared to other dates - High in fibre, keeping you full for longer - Medium-sized, so easier to portion Ajwa dates are often referred to as the ...

Date palms tend to thrive in countries with long, hot summers like those in the Middle East and neighbouring regions. Egypt is the world’s top date producer, producing nearly 18 percent of the world’s ...