The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

So, take some time to take a few deep breaths and read (and repeat!) these calming affirmations following the 2024 election — because you, and your mind, should always come first. Feeling ...

how it hides deep meanings in small sentences. Here we mention 5 Sanskrit affirmations that help remove negative thinking from life. The Sanskrit translation of an extremely famous phrase ...

Interactions with difficult family members can touch on all sorts of deep wounds. Pinpointing the hardest part of these encounters and arming yourself with gentle affirmations can make more room ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...