Psoas massage is performed by having someone place their hands on your lower abdomen and slowly work through your superficial muscles to the deep ... in your hip. Knowing the anatomy of this ...

The hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease. Read on to learn about the benefits of hip abduction ...

As she rose from the dinner table one night in February 2016, Annie Karp winced as she felt a penetrating ache deep in her hips ... she had pulled several muscles during an overzealous workout ...

John Mullen, one of Swimming World's dryland correspondents, is going to dive deeper into educating our audience about the anatomy ... muscle length, strength and timing, the pelvis and hip ...