Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Breathe deep and evenly, holding for as long as you wish before ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands ...

Now, work is back in full swing and I’ve already succumbed ... as all it requires is a doorway. I felt a deep stretch, more so across my shoulder than my chest, but this is probably because ...

“It is also good for people who struggle with deep knee flexion.” She continues: “Lying on your back allows your hips and back to relax, which optimises the stretch of the piriformi ...

The Garland Pose, or Malasana, is like a deep squat which stretches your ankles, hips, and back. It can also stretch and tone ...

This week: deep squat to forward fold ... This dynamic, posterior chain stretching move is the best way to do just that. You’re now subscribed to all our newsletters. You can manage your ...

Gently use the band to pull your straight leg in toward you for a deep stretch. This will help relieve tightness in your lower back and legs, as well as increase hamstring flexibility (the muscle ...