Colandra Coleman, executive director of Joseph’s House, remembers the moment she realized the depth of the problem of ...

Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall well-being.

Many Americans don't drink enough water, especially as they age. Up to 28% of older Americans are dehydrated, researchers say. The Centers for Disease Control and Prevention also reports that ...

The morning after the Super Bowl can be rough. Here’s how to ease your headache, nausea, and fatigue with science-backed ...

1. Reduction in ECF Volume – A lower intake of water leads to a drop in extracellular fluid, making the skin appear tighter ...

One of the key consequences of not drinking enough water includes the increase in dehydration-related diseases, especially in young people, highlighted dietician Samaddar. According to StatPearls ...

Staying hydrated is essential for maintaining healthy, radiant skin. Proper hydration promotes skin cell turnover, reduces ...

the small intestine absorbs most of the water consumed through food and drinking. This causes dehydration and can make it more difficult to have a bowel movement. Chronic dehydration can cause ...

KOCHI: Let’s start with the basics. How important is water for health? What’s the role of the kidneys in water balance? Water ...