It may sound rather simple but lack of sleep is one of the biggest cause of intrusive thoughts. Studies show good REM sleep reduces unwanted thoughts.
This is particularly so in the brain, which becomes less able to filter out intrusive thoughts, according to a new study from scientists in Britain. Published in the journal PNAS, the research ...
Sleep Deprivation Lets Intrusive Memories, Bad Thoughts Into the Mind By Dennis Thompson HealthDay Reporter TUESDAY, Jan. 14, 2025 (HealthDay News) -- People with post-traumatic stress disorder ...
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