One North Dakota stay-at-home mom used art to combat her anxiety and depression. A.J. Bauers has loved art her whole life, whether it be through playing music, writing or painting. But her journey ...

In a world where stress, anxiety, and depression have become commonplace, the healing power of art therapy shines brightly as ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...