This modified plank strengthens the deep ... protective environment for your spine during desk work. With minimal time investment, these five exercises can transform your workday experience ...

You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for additional cushioning, if needed. With the exception of the plank, each exercise should be done for 10 ...

Desk exercises are basic and can be easily included ... Repeat 10-15 times. This modified plank engages your core and strengthens your entire midsection. Push back your chair and rest your ...

Set yourself up in a plank position with your palms down ... Depending on your office set-up, it might not be practical to exercise at your desk, especially if you’re in close quarters with ...

You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for additional cushioning, if needed. With the exception of the plank, each exercise should be done for 10 ...

The plank exercise is an old-school isometric core exercise ... which is extra important for people who may have a desk job that keeps them in one position for much of the day," she adds.

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise ... Using a sit-stand desk or walking around the room at the ...