Do five slow rolls in each direction. Doing shoulder roll exercises relieves built-up tension from hunching over your laptop or desk. Sit with a straight posture. Lift your shoulders up toward ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

Stretching is key when working at a DIY desk. These five simple exercises ... releasing them with this shoulder shrug exercise is a massive relief. Simply lift your shoulders up towards your ...

Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

One of the occupational hazards of sitting at your desk, is that you are looking ... he is doing is strengthening the back of the shoulder and stretching the front of the shoulder.

Look gently over your right shoulder without straining ... environment for your spine during desk work. With minimal time investment, these five exercises can transform your workday experience ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...