The GI is a rating system indicating how quickly foods containing carbohydrates affect your blood sugar level when consumed alone. As explained by Diabetes.co.uk: "High GI foods break down very ...

The author of Managing Type 2 Diabetes Dr David Cavan has shared a list of ingredients that can help keep blood sugar levels ...

Charity Diabetes UK estimates that 5.6 million people in the ... Along with increased activity, a healthy diet will help you manage your weight. No single weight-loss plan has been proven to ...

Foods with a high GI raise blood sugar faster ... Although a person can eat any type of potato, Diabetes UK suggests choosing new potatoes or sweet potatoes as they typically have a lower GI ...

His latest project, in collaboration with Novo Nordisk UK, is a collection of ... “There is no one-size-fits-all diet for people living with type 2 diabetes,” she says.

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...