Athletes have to follow a strict regimen and training to maintain their physique, much of which boils down to their diet as ...

RESEARCHERS AT UB have shown that, contrary to prevailing recommendations, trained athletes who consume a very low-fat diet may be hindering their performance rather than enhancing it. Results of a ...

While his diet plan is highly focused on protein and specific ... exercise routine makes him an idol for most of the upcoming ...

When not covering professional athletes, Julie spends her ... on the low-carb, high-fat plan, and shared her tips for beginning the keto diet on Instagram. Jameson said that being in the right ...