Examples of high fiber foods include kidney ... Many foods offer good sources of dietary fiber. Read on to learn more about high fiber foods. Pears are both tasty and nutritious and can satisfy ...

For example, 11-16 year olds need about 25 grams of fibre per day. A diet that is high in fibre can help to reduce hunger and help you to feel fuller for longer. Find out everything you need to ...

Consuming fiber is important for our health, and here are some tips that can help us with our intake. Reviewed by Dietitian ...

Strawberries are quite high in vitamin C, Jackie Newgent, a registered dietitian and plant-forward chef told TODAY.com ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

For example, fiber can increase the speed at which food passes through our gut, which can lower absorption and exposure time to less healthy foods we may have consumed. Fiber can also lower ...

Students can be asked to make a display to show the dietary fibre content per portion of a selection of foods (for example, breakfast cereal, porridge oats, apple, nuts, lentils, biscuits).

Some examples of fiber supplements include ... While it is recommended to meet your dietary fiber needs by eating fibrous plant-based foods, fiber supplements may help you meet your daily ...

So, dietary fiber not only helps modify the types of bacteria in the gut, leading to a healthier composition, but also influences the behavior of gut bacteria in ways that promote health.