Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.
From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet ...
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I ate beans with every meal - I felt lighter and had bags more energyEating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...
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